I've found that taking the supplements about half way through the night make them more effective. Evidently, the first 4 hours or so of sleep is pretty sound without many dreams. After the first 4 hours we go in and out of REM sleep and dream more frequently. So I take my suplements when I get up to go to the bathroom, about 3 am. My dreams are more vivid and I remember them more vividly. Hope this helps. Renzo
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Re: Dreamamins
September 12, 2008 by lardaniels
I've found that taking the supplements about half way through the night make them more effective. Evidently, the first 4 hours or so of sleep is pretty sound without many dreams. After the first 4 hours we go in and out of REM sleep and dream more frequently. So I take my suplements when I get up to go to the bathroom, about 3 am. My dreams are more vivid and I remember them more vividly. Hope this helps. Renzo
