Here is a very well-put, appreciated excerpt from consciousdreaming.com regarding the benefit of meditation in the enhancement of lucid dreaming.
"Practicing meditation is an excellent way to exercise your awareness [of lucid dreams]. Studies done by Jayne I. Gackenbach, a notable lucid dream researcher, show a direct correlation between meditation and lucid dreaming. People who meditate have a greater likelihood of having lucid dreams compared to non-meditators. Both meditators and lucid dreamers "are able to become "caught up" in an experience, and are aware of their inner thoughts and internal processes." (* Dreamtime,Dreamwork, pg244-45) This could be due to the emphasis put on consciously developing of one's awareness. By exercising your awareness, you are more able to be "in the moment", an ability that greatly enhances your lucid dreaming ability. "In addition, meditators and lucid dreamers find it easier to recall their dreams and tend to be "field independent" (that is, they could find their way out of a forest more easily than "field dependent" people, because they are not as easily influenced by people or objects in their environment.)" (*Dreamtime/work, pg 245) Other studies by Alexander, Boyle, and Alexander have shown that both lucid dreamers and meditators "have less stress-related personality characteristics" than their non-meditating and non-lucid dreaming counterparts. If lucid dreaming and meditating can have these beneficial effects on our waking self, imagine what can be accomplished by practicing both of them symbiotically.
Meditation and lucid dreaming are intimately linked. By learning more about meditating and practicing it regularly, you will be stacking the odds in your favor when it comes to lucid dreaming. Many of the principles involved in meditation have a direct bearing on lucid dreaming. Meditation can be used to induce profound states of relaxation, and these relaxed states are extremely beneficial for inducing lucid dreams. Also, the goal of many meditational approaches is to silence the mind. Creating inner silence and stopping one's internal dialogue is an important technique we will be covering later on when we discuss some of the methods of inducing lucid dreams. Mediation also develops the ability to have a detached awareness, an awareness that allows itself to operate like a slightly removed observer. Once again, this ability to have a detached awareness will be extremely useful when attempting many of the lucid dream induction techniques. Meditation in and of itself requires developing a certain amount of control over your awareness. Since this is also a prerequisite for learning how to lucid dream, it is highly advisable to incorporate meditation into your lucid dreaming regime."
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