MindSpa

I bought a MindSpa from 3PU and one of the main reasons I use it is to help me relax and fall asleep. I love the blue lights that came with it. It has special built in programs for helping people fall asleep which really do help me shut my mind off which is the main issue for me. I am also getting into meditation for the same reason - just to learn to relax and clear my head. My life is pretty stressful right now, so I sense this is a good step for me. Anyway, I just want to express my enjoyment of this little machine because it truly does work for me. I have not really tried it for focusing yet though. I would be interested in how others use their MindSpa or light and sound machines.