hi, I have been using the Lucid Dreamer pills for about two months now. I usually take one pill before going to sleep the night before I don't have to get up early for work so I can have a little more dream time and maximize it. So, that means I take one or two per week. I ALWAYS have a ton of dreams when I do take one and reliably have a few that are semi-lucid. Full blown lucid dreams do happen with it much more often than when I don't take a pill. I too notice a sharper daytime feeling afterwards. I like them a lot and plan to buy them regularly cuz even the partly lucid dreams are awesome! When I wake up I just lay there and try to remember all the dreams I just had. I'm too lazy to write them down, but I think I will start so I can look back and see what meanings I can take from them if any.